Get to know
us a little better
Yes! We actually prefer that you have a goal in mind for each workout so we can better tailor a workout for your specific needs. If you do not have a goal and just want to workout to achieve overall physical fitness, we got you covered as well. We have a wide range of exercises for general fitness.
Yes! If you bring a friend it is $5 off for each person that you bring making the overall cost $20 per person that you bring.
K.O.R 7, Currently accepts paypal, Cashapp and Zelle with Paypal being the preferred method of payment. We will take cash as well but think about it.. Nobody really carries cash like that this day and age 🙂
No. K.O.R 7 does not currently offer nutrition and diet plans however, we can make recommendations on different foods to eat, different ways to structure your eating and benefits of a healthy diet upon request. This is available at no cost and if you want any diet pointers, just ask 🙂 The reasoning for not offering plans is due to the fact that everyones body is different when it comes to burning fat and processing foods so what works for one person, may not work for the rest. For structured and written out diet and nutrition plans, we highly recommend
Absolutely! We love to participate in the community and provide fitness classes. Just let us know in advance.
Depending on the type of event, workouts are held both in doors and outdoors. If there is a group event at a church or somewhere in doors, we can set up in any available space at the given venue or even set up outside in a parking lot wherever is comfortable. If there is a one on one session, workouts will most likely be held outside or at the closest available facility that is open to the public. For every ones safety, we will not have workouts inside of our homes unless there is an open club house or facility at the nearby residents. If there is a virtual session booked then its up to you of course. You can be in your home, your garage, your office, cubicle or wherever you’re able to move around.
Currently, K.O.R 7 only has one trainer: Jordan Michael Parks
Yes! depending on availability and the schedule, K.O.R 7 can be booked multiple times within a week or a month. Just send us a message or give us a call and we can work something out.. Pun intended 😀
Yes, K.O.R 7 does offer a free trial session upon request. Trial sessions are limited to 30 minutes. Following your free trial, we value your feedback. Let us know how it was, how we could improve. We’re all in this together and want to grow. 🙂
At the moment, K.O.R 7 does not offer employment. Depending on our growth, we may be looking to add positions ranging from dieticians, physical therapist, baby sitters all the way to a video production crew. Be on the look out!
About the Owner
K.O.R 7 was founded by Jordan Michael Parks. He was born in Augusta Georgia and raised in Charlotte NC. Upon graduating from Rocky River High school, he attended Johnson C Smith University where he played in the University Marching band. This is where Jordan discovered his passion for fitness and empowering people to reach their full potential. While in the band, he held the Saxophone section leader position and later went on to become the drum major of the band. Jordan had to push both his mind and body to the limit in order to lead the band and put on the performance that everyone came to see. During each and every performance, he made sure that his all was left on the field because that was the main objective.. giving the people what they want! The drum major qualities followed Jordan all through out the rest of his collegiate career where he went on to graduate with a degree in computer science. He also brought these qualities into his professional career where he held an IT Help desk position with Greer Walker CPAs and advisors along with a career with Lowes Corporate as a Digital Analytics Consultant. Through it all, fitness and exercise has always been Jordan’s number one passion and has always been the go to escape for him from the the rush and happenings of everyday life. Through K.O.R 7, Jordan wants to share his passion, help regain the confidence that lives inside of everyone and most of all make people feel good about being alive.